Problems are an indispensable part of life, you can’t really run away from them. So, when you are experiencing difficult thoughts, it is important to train your mind to be calm and relaxed. But, the important question is "How?"
You can do this by keeping a journal, tracking your mood every day, or by doing simple things that can calm you down. Here are some apps recommendation to help relax and heal your mind from stress and anxiety :
1. Tide
Inspired by traveling, nature, and lifestyle, Tide has been providing massive audios including natural soundscapes and mindfulness practices. This app can help you relieve stress, stay focused, relax with mindfulness, and sleep better at night. Tide also allows you to get away from the fast-paced life, and enter into peaceful and calm moments.
App features :
- Relaxing nature sounds
- Focus timer
- Sleep and nap alarm
- Breath guide and methods
The advantages of the Tide application are its simple and minimalist design. Tide has a calm and soothing color choice appearance, making it easier for new users to understand the use of this application.
Tide offers the app for free, but if you fall in love with the features provided by this app, you can buy additional purchases called 'Tide Plus' and you will get all the sound scenes features provided by Tide. You can download Tide here,
• iOS
• Android
2. Gratitude
In life, we often only focus on the things that make us sad and forget the simple things in our lives that bring happiness.
Through the Gratitude application, you can start recording the good things that happen in your life. This digital journal can bring positive vibes by helping you to be more grateful and focus on making yourself happy. This is because Gratitude provides self-love features such as:
21 Days Gratitude Grateful Journal Challenge.
Your own words of affirmations.
Quote of the day that makes you stronger.
So, if you like to write a journal and want something that approaches you to gratitude journaling, this app is perfect for you! Gratitude also offers a free application with an additional pro version that provides a backup feature for your journal, discover all affirmations, export journals to beautiful pdf format, etc. You can download Gratitude here,
• iOS
• Android
3. Two Dots
Who likes to relieve stress with games? Well, Two Dots is a simple game that can relax our minds. This is a kind of game where we have to connect dots of the same color. This game is also accompanied by spunky music which can be a stress reliever. Each level in this game is displayed in color so that your eyes don't get bored quickly. Because colors are very effective, different kinds of colors influence our minds in different ways.
Two Dots is also complemented by adorable, fun, and thoughtful design. This app also completely free to play, but you can also purchase some in-app items. If you want to calm your mind with this game, you can download Two Dots here,
• iOS
• Android
4. #SelfCare
#SelfCare is an app made by Tru Luv. In #SelfCare, there are no scores, no pressure, and no winning. Instead, you'll find inherently soothing and lovely self-care rituals. This app shows us a view of a bedroom with similar objects to the one in our room. Like we're staying home for the day, refusing to leave our bed. You can tap around it to discover different activities that intend to calm, support, create a joyous, and loving space for users. There are also positive affirmations to inspire, artificial intelligence-generated messages appear on screen to encourage, provide us hope and optimism.
The good thing is that besides offering cute and attractive designs and colors, the #SelfCare application is available on both appstore and playstore for free. If you want to give it a try, you can download #SelfCare here,
• iOS
• Android
5. Stoic
When life gets hectic, it’s often hard to find the right way to cope. Sure, there are an array of tactics to manage your emotions, but they don’t necessarily always work. What you need is a mental health tracker that is personalized to track how you’re feeling every day. This app was created to help you cope with stress. Stoic also can be the mental health tracker that will help you become happier and more productive. This app is also designed with minimal and very pleasing to look at, while also sprinkling in some quotes.
App features :
Check up about your condition every day.
Focus, relax, awake, calm breathing exercises.
Journaling.
Thoughts exercise.
Fear setting.
Goals setting, and many more!
Overall, Stoic offered so many features that you can explore. But, if you feel this application is suitable and want more complete features, you can buy the subscription to access premium features such as data export, extra protection with a password lock, or backup your journal. If you are curious about this application you can download it here,
• iOS
• Android
So, those are lists of the top five applications that can help you in self-healing. From now on, don't feel so stressed when you're having problems and down, okay? Hopefully, this solution can help you ^^
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” - Philippians 4:6-7
Penulis : Ines Haryanto
Editor : Celine Davina M.
Sumber :
Ayeshaputri, Larasati. “5 Aplikasi Self-Healing Untuk Menjaga Kesehatan Mental.” Rukita, 1 November 2020, www.rukita.co/stories/aplikasi-self-healing/
“Stoic: The Best Mental Health Tracker.” Fueled, Published by Jonathan Mendoza on February 19 , fueled.com/blog/mental-health-tracker/
VanderBorght, Mieke. “#SelfCare - App Review.” Common Sense Media: Ratings, Reviews, and Advice, Common Sense Media, 5 February 2021, www.commonsensemedia.org/app-reviews/selfcare
“🔆Apps for Self-Care Prt.2!🔆.” YouTube, uploaded by Jem, 27 July 2019, https://youtu.be/jvp0RObM5LI
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